By: Meaghan Maguire
The lifestyle of a college student can pretty much be summed up in one word: hectic. While juggling classes, extracurriculars, sports, job searches, and much more, your health can sometimes put on the back burner. Here are some manageable, healthy habits that will help make sure you are taking care of yourself during these busy times:
1) Keep hydrated
Health authorities recommend drinking half a gallon of water each day. While this may seem like a lot, carrying around in a reusable water bottle can help remind you to stop and take a drink. Reusable water bottles are portable, keeps the water ice cold and refreshing, and are environmentally friendly! Though if you decide to invest in a Hydro Flask, try not to drop it on hard surfaces unless you're trying to start an earthquake.
2) Set aside time for exercise
Regular exercise not only keeps you physically fit, but it is also beneficial for your mental health. Set aside time each day to move your body, whether this means taking a spin class at the rec center or choosing to walk to class instead of taking the bus. Exercise gives you a chance to clear your mind and do something for you.
3) Don’t skip meals
Amongst their busy schedules, students often sacrifice a meal to make time for other obligations. Food is essential in keeping your energy levels up, which actually makes you more productive. Utilize our award-winning dining halls and make sure you are eating regularly. If you don’t have time for a sit-down meal, pack nutritious snacks in your backpack to eat throughout the day. Two of my favorites are apples and peanut butter or carrots and hummus!
4) Sleep!
Pulling an “all-nighter” is frequent in the chaotic life of a college student. Staying up all night to cram in last-minute studying for the big exam. What students don’t realize is that a good night's sleep is far more beneficial than those few extra hours of studying. Sleep deficiently can actually make it more difficult to retain and remember information. To avoid this set a mandatory bedtime for yourself and stick to it!
5) Go get your flu shot
UMass gives their students plenty of opportunities to get their flu shot at one of their flu vaccination clinics. Take a few minutes of your day now rather than risk being out sick for a week in the future. If needles scare you, bring a friend to hold your hand! They can get their shot too and will thank you later when they are healthy and happy.
It is easy to forget to take care of yourself but following and establishing these habits can help. Your number one priority should be maintaining your physical and emotional health. Put the book down and drink some water, go for a walk, have a snack, or take a nap. Start remembering to put yourself first!