By: Ryo Nozawa

As midterms are coming to an end and Halloweekend is commencing, times can be overwhelming. The culmination of the first half of the semester brings you to one exam and stress may be at its apex. Here are a few tips on relieving some burdens and how to stay safe over the weekend from a 19 year old still trying to figure out life.

1. Take some time for yourself.

It is easy to want to drown yourself with friends after all the studying and sleepless nights and it is always refreshing to laugh with friends…however, it is incredibly important to take a moment to yourself. Check in with yourself and see how you feel in the moment. Sad? Tired? Angry? These are all valid emotions that need to be addressed. Mid-semester can be exhausting with the fluctuations in stimulations. Remind yourself that it is okay to stay in, watch a show, and take care of yourself.

2. Stay hydrated!

Especially as we are in the midst of Halloweekend where nightly excursions can lead to some dehydration and disorientation. Remember to drink plenty of water to stay healthy. I would suggest around 2.5 liters of water a day (I try). Obviously it depends on different people but if you plan on being extra spooky this season, hydration will save you and the next morning, you will thank yourself.

3. Remember your obligations.

Keeping up with one's responsibilities can be a lot especially during a fun weekend. However, whenever I get swept away, I try to remind myself of a work-life balance. I am a strong supporter of its equality, believing that if you work hard, you can play hard. If you remember to get those assignments done and send those emails, you will feel even better having fun (I am still working on this one as I am sure many of you are as well and that’s okay!)

Conclusion:

Sometimes the mid-semester emotions can weigh you down but I think being patient with yourself is important, as well as extending that same gesture to others. Never forget you are human with human emotions and feelings. Care for yourself and others! If you find yourself in a tough situation, reach out. It is shocking how many people are willing to help, listen, and give a warm embrace. Remember to stay safe, stay warm, and stay positive!