By: Anna Martin
The middle of the semester is here and I’m sure we’re all feeling the pressure of our classes by now. With classes being mostly remote and not having as many breaks as we normally would, it’s very likely that you’re feeling burnt out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, (www.helpguide.org). Some symptoms are increased stress, over exhaustion, lack of energy and concentration, reduced performance, and can sometimes have headaches. Here are some ways to get you through burnout:
Take it One Day at a Time
If you’re like me, you like to plan your day ahead, which leads into the next day, which leads into the next week, and then the following next few weeks, which ends up leaving me stressed. If you have a lot on your plate, focus on your tasks one day at a time. If you have to, break it down task by task. This will be a lot easier on your mind and it will help you concentrate better.
Prioritize
Prioritizing your work is the key to staying on track. If you like lists, make a list of all the things you have to do for that day and cross them off when you complete them. Finish the larger/more important assignments first so you don’t have to worry about them later. Then you can move onto smaller/less important assignments.
Put Yourself First
Helping other people is great until it interferes with your goals and priorities. Remember to set boundaries for yourself. It’s okay to say “no” if someone asks you to do something for them, even if you normally oblige. Your needs are just as important as everyone else’s.
Take Breaks Every Now and Then
Allow yourself to take some breaks. After being in a few zoom meetings or studying for a few hours, your brain can get exhausted. Take a 10 minute break after every 30 minutes of studying, for example, or step back from technology for a little bit. You can also try meditating, going on a walk, or join a group fitness class through the Recreation Center.
This year has been a tough one for everyone, and if you’re struggling, it’s okay because you’re not alone. School can be stressful, but just remember that what you’re working towards will be all worth it in the end. There is always a positive to every negative. Just do whatever works best for you. YOU GOT THIS!!
https://www.youtube.com/watch?v=FJ1pfaW4f6E&t=153s