By: Maggie Reade
This year, Daylight Savings Time ended on Sunday, November 7 at 2 am. When the clocks were set back an hour, we got an extra hour of sleep (yay!) However, the downside to all of this is that we’re also going to get darker winter evenings. Finding ways to stay positive during these times can sometimes be tricky; because of this, I interviewed some of my peers and asked them for some recommendations on how they cope with their “winter funks.” Here are some ways to stay cozy, motivated, and adjust to the darkness on these upcoming chilly nights!
1.Make some tea! - Amelia
Making tea either in your dorm or in the dining hall is a great way to keep warm. An electric tea kettle is a great buy and bringing mugs and different teas from home is super easy. It's a nice study beverage and super easy to make whenever you want to chill out! A nice chamomile before bed is life-changing, trust me.
2. Keep your feet warm! - Ava
Keeping your feet warm in the winter is a necessity. Investing in a nice pair of winter boots will leave you with no regrets when you’re walking to class. Wearing uggs to absolutely everything is also a great way to go and highly encouraged. In the dorm, throw on a nice pair of wool socks or wear fuzzy slippers.
3. Exercise! - Maggie
Finding some method of movement can be really beneficial for your mental and physical health. It relieves so much stress and leaves you feeling rejuvenated after. It can be such a force to go to the Rec Center because of the cold but it’s so worth it in the long run. Even just going on a walk around campus is perfect as well.
4. Layers! - Mary
Layering is an amazing way to retain heat! Whether you're going to class or the dining hall, being prepared for the cold is so much better than taking one step outside and the weather is too cold to function. When you layer properly, you can go out and enjoy the beautiful New England winters that we are so lucky to have here in Amherst!
Transitioning to the dark, cold days are tough so finding ways to stay warm this winter is a step in the right direction.