Balancing the Books: Ways to Succeed/Destress During Exam Season

By: Jill Baldassini

Exam season is right around the corner for most students,  and with it comes long hours at the library and some late- night studying. While maintaining good grades is important, so is prioritizing your well-being and mental health. By feeling good physically and emotionally, is a key part of academic success. 

Getting Enough Sleep 

It is so important to get a full night's rest (~7-9 hours), especially the night before an exam. If you feel too groggy and sluggish, you will most likely won’t remember everything you’ve studied the night before. A well rested brain is much more effective at retaining information and staying focused. 

Eating Meals 

I know that when trying to cram for a big exam, it can be easy to forget to eat meals and just eat quick snacks to satisfy your hunger. This is definitely a temporary solution; however, eating a balanced meal can be more beneficial. Your brain needs healthy food to function, so make sure you're drinking water and not just drinking energy drinks or coffee. This can lead to becoming tired faster. 


Being Active/Taking Breaks 

When you study for hours on end it can lead to burnout. So it's important to take some time away from studying to refresh. A good way to do that could be by keeping your body moving like going on a walk, going to the gym, or stretching - to clear the mind. I sometimes like to go with a friend too for a mental reset! 

Talking to Friends 

This ties with taking breaks, but I find it's important to still connect with friends and family. This helps me get my mind off studying for a little bit and to not feel so isolated. I know when I'm stressed it is nice to check in on a friend to catch up and see how they are doing and can help you recharge. 


Overall, when exams come up, make sure to always check in on yourself and do what feels best for you. It's so crucial to give yourself the time and energy to take care of yourself so you can perform at your best in all aspects, not just academically. Lastly, remember that you’ve got this! Don’t forget to give yourself some grace. 




Embracing Creativity Within the Corporate World

By: Yasha Devate

In a world void of superheroes and instead full of fast-paced technological advancement and innovation, the journey for competitive edge and market power has become the modern-day hero's adventure for most corporations. However, within the bustling corporate world, where efficiency, productivity, and relentless advancement often dominate the conversation, sometimes a culture of creativity can be a company's secret weapon. Forgotten by many in the pursuit of operational excellence and profit margins, creativity holds the key to unlocking brand potential, profit surplus, innovation, and fostering sustainable growth.

However, simply explaining isn’t as efficient as giving specific examples - a prominent one being Zara. Using creativity in the form of cultural exchange and market research, Zara has allowed its ‘fast fashion’ brand to expand, the principles of growth and innovation embedded in every aspect of the company’s work. Instead of looking into what’s trending in the market currently, Zara pushes its employees to look beyond and understand what will occur in the future and how to pander to that. By planning and extending past boundaries to churn out new and innovative designs that resonate with customers everywhere, Zara has allowed their brand name to grow extensively.  

Alongside this, unlike many traditional companies, where employees are given a specific team and are stuck in singular departments, Zara follows a cycle system in which there is a constant switching of team members. Said to drive continuous improvement and foster creative ideas within trends, Zara believes that this constant switch allows the company to embrace the diverse array of skills and viewpoints among its staff. This approach fosters collaboration across all departments and inspires creativity throughout the organization - and is one of the primary reasons the company is able to beat out competitors in this “all for one” economy. 

As portrayed by Zara and many other top brands, creativity isn't just limited to artistic expression or design. Actually, it’s more about thinking differently, challenging norms, and finding novel solutions to complex problems. By allowing employees to feel confident, empowered, and supported enough to take risks and challenge operational norms, companies will be able to foster an environment rich with growth and collaboration. Netflix is one of the prime examples of this mentality and a major player in the field of creativity and consumer trends. 

While initially trashed and belittled, Netflix has managed to build its empire, rising into the sky with its excellent customer service, creative content, and trend management. With a high focus on data being supported by innovation, the company ensures that consumers are both entertained by their long-tailed selection and so accustomed to the site that the switching cost is too high to leave. If the company had continued to grow and develop the same products as most other companies at that time, it wouldn’t have reached the level of success that it has currently. It’s this mentality and culture which is what allowed them to beat out Blockbuster during the early days, and continue to improve against other streaming services.

Moving past profit-driven achievements, embracing creativity within the workforce also allows employees a bigger opportunity to contribute to their jobs in another manner. In fact, there are multiple studies stating that employees who feel like they’re making a bigger impact on their company have more loyalty, motivation, and engagement within their company, as work cultures that celebrate creativity and difference allow people a sense of belonging and purpose, leading to higher levels of job satisfaction, and overall productivity.

Thinking outside of the box simply doesn’t cut it. It’s when a company truly pushes past societal norms and embraces creativity as a form of creation (whether that be regarding products, clients, advertising, etc.) that innovation is able to progress. Therefore, in today’s society, creativity isn't just a competitive advantage - it's an important factor in staying relevant and thriving in the long-run economy.

Alongside singular company benefits, embracing creativity in the workforce also has extensive benefits for society as a whole. Encouraging creative thinking and problem-solving abilities within the workforce can help organizations develop a more capable and critical team of employees. This, in turn, makes people naturally more equipped to tackle the challenges they encounter during their lives, and open to understanding other perspectives – a concept which is especially important, in today’s age of globalization and interconnectedness. 


Why Bravery Should be a Highly-Desired Attribute

By: Elise Porter

I am a recruiter for a Fortune 500 company. My day kicks off bright and early with a stroll from my home to the Manhattan skyscraper that serves as my office. Armed with a cup of coffee, I settle in at my desk where my laptop awaits, ready to unveil the list of applicants lined up for interviews. While they all express similar levels of experience and impressive skill sets, they're about to perform another critical phase of the hiring process that is just as important: the behavioral interview. Following these conversations, I will be able to differentiate who is the best fit, and who might be better with another role. All of the potential candidates have the hard skills needed to be a successful employee, and will be able to learn as the tasks advance over time. However, technical skills are not enough to win yourself a job. So when looking for the best fit for our company, we will look towards their personalities, and decide who might provide a valuable asset to our team.

I am not actually a recruiter for a Fortune 500 company. I'm a college freshman, who has just started embarking on my journey into the professional world. But if that scenario were real, and I found myself conducting those interviews, I know precisely which traits I'd be seeking.

In a 2023 article published by Forbes, they identified the top five power skills employers seek: communication, customer service, leadership, attention to detail, and collaboration. While these attributes are undeniably crucial, I'd argue that bravery deserves a spot on that list—a quality not typically thought of. Bravery can sometimes be misinterpreted as not having fears, but when I think of bravery I consider it being able to confront your fears and overcome them. The key difference being that everyone gets scared, but those who are brave have the ability to push past those daunting thoughts. Most often in a professional setting, this becomes the fear of failure. The reluctance to apply for a job or request a promotion stems from the fear of rejection. However, if you never push past those trepidations and try, there isn’t any chance you will succeed. The most accomplished individuals confront many challenges and grow due to the ability to either navigate through the challenge, or learn from their mistakes. Companies that have the most success might have had to take the most significant risks, so being able to show the quality of moving past those fears is thus a trait I would look for if hiring new employees.

Especially when looking forward to all business industries in the next decade. We are in a vital transition period for technologies, to a future where AI will be adapted into most aspects of operation. This can be very daunting as it is an innovation that is unknown, and powerful enough to replace many human functions. If a company decides to shy away from this change, however, they will quickly fall behind their competitors. The most valued leaders will be those who bravely welcome these new technologies and learn how to use it advantageously. By doing so, they provide themselves a foundation and competitive advantage that could set them apart during this transition.

As much as I have explained why I believe that bravery is essential, you might be wondering how to practice this attribute. From my experience, the most effective way to enhance your bravery skills are by putting them into use. The next time that you feel fear taking over your thoughts, push through it. If you don’t take the initiative to complete tasks that scare you, someone else will pounce on your missed opportunity. Everyone has the ability to be brave, it simply just requires the self-discipline to not take the easy route and let your emotions dictate your actions. Most people will be facing the same fears that you are, however if you are the one to overcome the obstacle, that may differentiate you from the competition and land you a job in a Fortune 500 company, if so desired.

Perna, Mark C. “The Top 5 Power Skills Employers Are Looking for in 2023.” Forbes, Forbes Magazine, 12 Sept. 2023, www.forbes.com/sites/markcperna/2023/05/30/the-top-5-power-skills-employers-are-looking-for-in-2023/?sh=582926d528c1

Treating Your Mind & Body as Separate Mechanisms

By: Caroline Tierney

When we think of sports, meditation, staying active, and the like, we tend to think of our mind and body working in tandem. In sports, I can always recall coaches advising my teammates and I to actively think about the action we were about to take, “Think about where you are throwing the ball!”, in order to establish a better mind, body connection. While I absolutely believe the mind and body work together in many cases, I also find it important to recognize how our mind can work against our body.

For anyone that has ever taken a psychology class, we often learn about topics like fear in the unconscious. Fear is a mechanism that our unconscious mind uses to protect ourselves from getting hurt, or worse. What’s interesting though, is how we use our conscious mind and our surroundings to influence that unconscious fear. Think about it, your unconscious mind inherently can not perceive reality, that’s why we have our conscious mind. So when you are about to send a double backflip off a jump on skis, your unconscious mind, without perception of reality, screams at you not to. But the reason you feel like you want to at least try to land the double backflip, is because your conscious mind can perceive reality, and a part of you believes you can do it. Your unconscious mind is working against your body in this scenario, trying to protect you, yet in reality you know your body is capable.

The reason I bring up these differences is because we can use our conscious mind to control our unconscious fears, of any level, by separating how we treat our mind and body. For example, one of my favorite hobbies is surfing. The sport of surfing comes with a lot of dangers, especially being tossed under water for a long period of time with only one breath. I recently came back from a 5 day surf camp in the lovely Pacific waters of Costa Rica. Included in the camp was a series of workshops from meditation and stretching, to underwater weight lifting, and my personal favorite, apnea breathwork. Imagine the Costa Rica Men’s Surf National Champion saying that you are about to be held down at the bottom of a pool by weights, and required to hold your breath for 2 minutes straight. You can probably understand the shock on my face when he told me this was going to happen, I thought for sure I couldn’t hold my breath for any longer than a minute. Prior to this exercise, we spent a lot of time separating our mind from our body, and overcoming the physical feelings of fear by controlling our mind. As the two minutes were ticking, instead of focusing on the tight feelings in my chest and head under water, I focused on imagining a series of numbers in my head. It may sound strange, but it truly distracted me for most of the time. I thought about the selection of numbers I envisioned, the size of the font, color, how they were presented, like in a box or underlined, and what the numbers meant. Before I knew it, 2 minutes passed, and I came to the surface gasping for air indeed. 

While this experience may sound extreme, and candidly it was quite intense, there are some broader lessons to be learned. Again, fear is a mechanism our minds enforce to protect ourselves from the “bad” in our environment. But by breaking down the connection between your mind and body, you will start to realize that fear is entirely controllable, and you can quite literally accomplish anything you desire by treating your mind and body as two separate entities.

Reset and Recharge: Surviving the Post-Spring Break Slump

By: Rachael Doyle

Like many of you I spent my semester looking forward to spring break- turning my burnout into sunburn and doing absolutely nothing. What I didn’t realize is that all those adventures- including the immense traveling and that sunburn I previously mentioned- really took a toll on me, and I came back to find that I needed a vacation from my vacation. The days after break now left me feeling even worse than when I left, and since graduation is barely within reach I still have a long way to go before I can start packing it up for good. To prepare for the final stretch of the semester I came up with the perfect recipe to reset, refocus, and realign my space- remembering that how you feel is an emanate reflection on how you will do.

Physical Space:

Surprising to no one, the first thing I did to realign myself was a reset of my physical space- everything I use on a daily basis needed some extra care and attention. Bare minimum surface cleaning is all that I did to my dorm room all semester, so I took the time to deep clean and organize everything. When it came to my closet I packed up all the winter sweaters and jackets I didn’t need anymore, as well as anything I knew I would want to donate. If you’re looking to donate any gently used clothing WiB will be having a spring cleaning fundraiser this April, so be sure to put it all aside for that!

When it came to organizing my school supplies I started with my desk, making sure to sort through all my books and papers, wiping down everything, and getting some new organizers for my pens and pencils that I desperately needed (highly recommend Marshalls if you’re looking for some yourself!). I also did a deep clean of my backpack, once again organizing all my papers and pens so that I am ready to get back to class!

Digital Space:

Genuinely nothing is worse than logging into my email and seeing a full inbox. When it comes to sorting through my email I make sure to create tabs for my different classes, responding to anything I need to as I organize and put things into different folders. I know most people are inclined to just delete everything they see or leave it to clutter even further, but it is important to keep an eye on your inbox! You never know when an important email from a professor, classmate, or even a recruiter could come in- and the worst thing you could do is ignore it. If you’re struggling to keep up with spam and clutter, there are services you can use to help unsubscribe from certain senders and ensure that the important information is staying at the front of your inbox. 

As someone who takes a lot of creative classes where photo and video editing are crucial, the file space on my computer is always an uphill battle. Make sure to clean out any unused files on your computer, and store the ones that you may need for later. One of the best things I ever did was buy an external hard drive, and all my important large files and projects go in there for safe keeping. This is also a great idea for anyone who may have an older laptop- if you know you may be graduating or investing in a new device soon, now is the perfect time to back up your best files!

Lastly, make sure to clean out your phone. Delete unused apps, clear out any old messages or photos, and readjust your home screen if needed. One of my favorite new updates on my phone has been the creation of Widgets- they help you prioritize certain apps and information in a clean and organized way. I can personally vouch that it is the sole reason I remember to continue my Duolingo streak each day, and has been a great tool to remind me of updates on anything from homework assignments to the weather. During this time it is also important to take breaks from social media- I am sure many of you (like myself) spent hours scrolling and seeing what everyone else was up to over break, but now that we are in the final stretch of our time on campus make sure you stay present! Go for a walk in Downtown Amherst, read a book by the pond, or spend time with friends at Blue Wall and enjoy the beauty of spring on campus while we still can!

Mental Space

Hopefully some of the above items will help clear your mind and make you feel more relaxed, but there are also many ways to free up your mental space and make you truly feel ready for the rest of the semester. The first thing I have been (trying) to do is get enough sleep- for those of us that didn’t catch up on sleep over break now is the perfect time to start a more restful routine! One thing I have loved doing since break is reading- and reading before bed is a great way to avoid screens and get ready for a peaceful sleep. 

One thing I also love doing to reset is going to the gym, it may sound crazy but I swear it is the perfect way to clear your head and make your body feel good! The rec can get pretty hectic during busy hours, so if you’re looking for something more relaxed try going for a walk outside, sign up for an off-campus fitness class (my friends have tried everything from rock climbing to jiu jitsu and loved it) or even do some yoga in your own dorm room! As the weather gets nicer I always feel the need to get out and do something- so even if you just want to stroll around make sure you listen to your body and get out there!

Lastly, spend time with friends and loved ones! I am usually a pretty big home body, but now is the time to get out there! Even if it’s just a coffee date or a catch up call, my friends and family are the ones I lean on most to help center me and get me on the right track.

The final push of the semester can definitely be a struggle for a lot of people, but know you aren’t alone! It is never too late to join a club, start a new hobby or make a new friend. Take care of yourself and remember that there is still so much time to do everything you need while also taking care of yourself and the spaces you have that allow you to succeed.