Looking Back At the Beginning Of It All

By: Alita Wanaslip

March 13th, 2020.

That was my last day of high school. It was a very abrupt ending. All the teachers and students, including myself, were expecting to come back to school the following Monday. But we never did. Schools across the country closed down and students all over were left in the dark. I personally didn’t even go into remote learning until the second week of April. As a senior, I questioned how my last year would turn out and felt that all the “fun stuff” was ripped away from me. To this day, my prom dress remains tucked away in the back corner of my closet.

My life was basically put on pause, but I finally got the break that I needed. See, my life before March 13th was hectic. I was overwhelmed with schoolwork, college applications, and exams. It took every amount of effort for me to maintain my 4.0 GPA. On top of all of this, I had family issues that drained the energy out of me, which made going to school difficult.

I was stuck in my bedroom for most of the quarantine months with nothing to accomplish. At one point, my days and nights were completely flipped, and I would fall asleep as the sun would rise. I had several thoughts that were running through my mind that made me restless, but also made me question things in life.

It’s been almost a year since the Covid-19 Pandemic affected my life. Here’s what I’ve learned:

1. It’s okay to be unproductive: 

Initially, I felt guilty for not having any to do. Like literally, nothing was due. I had zero responsibilities and thought I needed to be productive at all times. Eventually, I overcame this feeling and was able to enjoy the quarantine months. I picked up some new hobbies and just took things easy. This made a difference in my mental health

2. Don’t be your worst enemy:

You deserve love, happiness, and success. When you stop criticizing yourself and start dedicating your energy to loving yourself, you can overcome it all. It took me some time, but I have grown to treat myself better. 

3. Stop being a Debbie Downer (or Negative Nancy):

Of course, it’s normal to feel sad once in a while. Life is not rainbows and sunshine, but dwelling over everything and sulking all the time is no way to live. I realized this the hard way when my friend pointed out my dejected behavior. I came to understand that if I wanted to live a better life, I needed a better attitude and outlook. 

4. Overworking yourself does no good:

As I mentioned, I juggled school and family matters that left me feeling drained. I really was not myself. My mind and my body were exhausted and overworked because I couldn’t cope. I think my struggles at the time left a dent in my senior year of high school. I wish I could have enjoyed my last memories of high school. And this brings me to my final point.

5. Be in the present and treasure the precious moments:

I really regret how my senior year was, pre-covid. I worried about so many little things, and in the long-run, I don’t remember much from my day-to-day life at school. And so if I could change one thing from the past, it would have been to live in it more.



Level Up Your LinkedIn/Resume with Certificates

By: Claire Knott

Certificates and badges are a great way to show your expertise and knowledge on a particular matter. Having these on your LinkedIn and resume solidifies that you have actually worked with the skills you claim to have like writing and Excel skills.

If you love social media, the HubSpot Social Media Marketing Certificate and HubSpot Content Marketing Certificate are excellent options. Both of these certificates are free and will teach you how to create impactful content and develop a strong social media strategy. Aside from these, HubSpot has other certificates focused on sales, software, and marketing. 

Available on Coursera, Google provides certification courses in IT support, data analytics, project management, and UX design. These are great opportunities to learn about skills that are needed in many jobs. It wouldn’t hurt any business major from learning about data analytics! 

Other companies such as Oracle, Amazon, and Cisco provide certification programs. Amazon’s courses focus on their web services but have classes for non-engineers. If you want to highlight coding, routing, and other technology skills, Cisco has a wide variety of courses. Oracle has so many courses to choose from including JavaScript and database management. 

If you take OIM 210 at UMass Amherst, you have the opportunity to earn multiple badges to demonstrate your mastery of Excel, PowerPoint, and Access. These badges are a great way to show that you have worked with these software’s that are common skills employers look for. 

If you’re still looking for more certificate options, LinkedIn has many of their own courses. Be sure to take advantage of all the ways you can show future employers your interest in different fields and expertise of certain skills!



Tips to Study Effectively

By: Vandana Patel

With midterm season right around the corner, many of us are already worrying over how to plan and study for so many exams. It can be difficult to study efficiently, especially with remote learning and busy online schedules. The way we study plays a huge part in how we do on our exams. So why not implement effective studying techniques to understand the material better and ace our midterms. In this blog, I have included four effective study techniques that will change the way you look at studying!

The Pomodoro Technique

The Pomodoro Technique can help you implement breaks in between your study sessions. To utilize this technique, study in increments of 25-30 minutes and then take 5–10-minute breaks in between. When studying, many people cram for long periods of time, but this is ineffective because our brains stop retaining information after about 25-30 minutes. Long study sessions can also lead to burn out. Some of the benefits of using this technique include breaking down complex tasks, making studying easier to get started on, and minimizing distractions. There are many Pomodoro apps and google chrome extensions that maximize productivity by enabling you to take the right number of breaks for the right amount of time. The Pomodoro technique allows you to be more motivated and dedicated while studying!

Quizzing Yourself

Quizzing yourself is useful because it allows you to get in the same mindset as you would on test day. First, it’s important to review your notes a couple of times. For the next part, there are a few different approaches. The first way is to take tests from previous years. This will allow you to understand the types of questions that will be on your assessment. Another way is by making your own quizzes where you can create the practice questions and take the quizzes. The third approach is to grasp the basics of the material, you should create flashcards. You can use a site like Quizlet where flashcards can be made and then turned into tests to evaluate how much information you understand. Lastly, it’s imperative to back and review the questions you got incorrect or didn’t understand while taking the quiz. The significance of this technique is that it increases your awareness on what concepts you need to focus on.

Listening to Music

This one really depends on the type of person you are. Obviously, it wouldn’t be wise to study while listening to pop songs. But genres like classical music, ambient music, jazz music, and nature sounds are some of the many kinds of music that can increase motivation and concentration whilst studying. Personally, I enjoy having classical music or nature sounds in the background when I am studying because it prevents me from being distracted and increases productivity. Other benefits to listening to music include improvement in sleep patterns, reduction in stress, advancement of memory skills, and more. It’s best to try listening to different genres and see which one works for you!

Distributed Practice

Distributed practice is when you have small study sessions over a long period of time. This can allow for long lasting retention of information you study. Although cramming might seem convenient and some of us end up doing it because of procrastination, it causes a lot of stress right before an exam. The hardest part about this technique is initiating the studying early, ideally a couple of weeks before the exam. If you are someone like me, you are going to need to be motivated and determined to beat the urge to procrastinate. A few times after I used this method in my study life, I realized that I understood the concepts better and I felt less stressed in the days before the exams. I would definitely give this one a try as it pays off in the long run.

Along with enforcing effective study techniques, the most essential thing to do during midterm season is taking care of yourself. The few weeks that midterms last can be rough. Most of us are cramming information, not getting enough sleep, not eating right, and stressing.  While you may think cramming is alright, it has several negative consequences on your mental health. So, make sure to exercise, get enough sleep, eat enough healthy foods, take breaks in between studying, drink enough water, and stay calm. Focusing on your mental health is so crucial during midterm week as it will allow you to stay positive and energized. 

Good luck on your midterms! 

Sources:

https://www.colorado.edu/health/2021/02/01/5-ways-practice-self-care-while-studying-midterms

https://web.ics.purdue.edu/~rallrich/learn/dist.html 

https://www.applyboard.com/blog/the-best-music-for-studying-6-genres-to-help-you-concentrate

https://www.foundationeducation.edu.au/articles/2018/07/does-music-help-study 

https://schoolhabits.com/study-hack-how-to-make-your-own-quizzes/ 

https://todoist.com/productivity-methods/pomodoro-technique 






Benefit Fashion Show Goes Virtual: Supporting Victims of Domestic Abuse During a Global Pandemic

By: Fiona Hanlon

The UMass Amherst division of Sisters on the Runway will be hosting the 11th Annual Benefit Fashion Show. Due to COVID-19 health concerns, the 2021 show will be held as a Virtual Fashion Week. Fashion Directors and Event Coordinators have been working hard communicating with brands to secure donations of inventory to be sold via instagram for a virtual show. All proceeds from the event will be donated to Safe Passage, a non-profit organization in Northampton that provides resources for victims and survivors of domestic abuse. 

Items will be sold exclusively through the SOTR instagram (@umass_sotr). Clothing from top brands such as FashionNova, Mistress Rox, DollsSkill, and more will be sold for a fraction of the retail price. Customers can expect brand new, eye catching pieces in all styles and sizes. In addition to clothing, customers will have the option to purchase raffle tickets for a chance to win Red Sox tickets, Patriots merchandise, gift certificates to small businesses in the Amherst area and more. 

For those who are not familiar with the organization, Sisters on the Runway is a division of a National non-profit on the UMass Campus that seeks to spread awareness about domestic violence and support victims and survivors of domestic abuse. The funds that the annual show raises are donated to Safe Passage, where they are used to provide victims with the resources they need to escape an unsafe relationship. This includes providing access to legal services, counseling, support groups, and emergency shelter. With the help of Sisters On The Runway, Safe Passage is able to help survivors in a personalized way. 

Many students at UMass have experienced or know someone who has experienced a violent relationship. According to the CDC, 1 in 4 women and 1 in 7 men will experience physical violence by their intimate partner at some point during their lifetimes. The money, awareness, and inspiration raised by this event provides a real means to change these odds. 

 For more information on the upcoming show, contact the Sisters on The Runway Executive Board sistersontherunwayfd@gmail.com or via instagram @ sotr_umass. 

“Preventing Intimate Partner Violence |Violence Prevention|Injury Center|CDC.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 9 Oct. 2020, www.cdc.gov/violenceprevention/intimatepartnerviolence/fastfact.html.

Black History Month

Supporting Black-Owned Businesses

As a result of both systemic racism and generational wealth gaps, racial economic inequality is a huge issue in America. While 13% of Americans identify as Black, only 7% of businesses are Black-Owned. Not only during Black History Month, but always, we have a duty to support these businesses in order to help celebrate Black culture, support Black communities, and close the racial wealth gap.

Golde: “Brooklyn-based Golde was co-founded by CEO Trinity Mouzon Wofford in 2017. The brand features both food and beauty products, all with superfood ingredients.”

Alchemy Body Shop: This shop “was birthed from a need for honest & clean products that are affordable + sustainable.” This company not only focuses on its product, but also works on uplifting WOC who share the passion & pull of wellness.

Camille Rose: Camile Rose was founded on entrepreneurial spirit and to solve the need for more natural hair care products for the black community. Since then, the business has expanded past providing just hair care products and sits at the forefront of the radical shift in the beauty industry. Their products “promise to source ingredients with integrity, mix with a pinch of love, and to always consider your total health and wellness.”

Copper and Brass Paper Goods: “Copper and Brass Paper Goods specializes in creating Afrocentric wrapping paper and gift-giving accessories. Copper and Brass Paper Goods provides products that feature black people in the most beautiful way possible.”

Pur Home: Pur home is “dedicated to creating natural and safe household cleaning products that can be used by anyone, giving special consideration to selecting ingredients that are plant-based, biodegradable, sulfate-free, and non-toxic.” This sustainable business goes beyond just its products, but hopes to make a global impact through bringing awareness to access to clean water, fair trade, and ethical treatment of workers both in the US and abroad.

List of Black-Owned Products Sold at Target

Black-Owned Etsy Shops

Petitions to Sign

As described in the First Amendment to the United States Constitution, we have the right to petition and correct any wrongs that exist within our society. It is important now more than ever to make our voices heard to gain equality for the Black community. The following petitions were chosen for their unique potential to uplift the Black community and take action against inequality.

Pass the Black History Education Bill in New York State

Ask Congress to Protect Black-Owned Businesses

Urge Retailers to Dedicate a Minimum of 15% of their Shelf Space to Black-Owned Businesses

Places to Donate

The COVID-19 pandemic has proven to be an extremely difficult obstacle for small business owners, and many businesses across the country have been forced to shut their doors permanently. For Black History Month, we are eager to help support small Black-owned businesses in the hopes that they can remain open for years to come. We have chosen two funds that can greatly impact the lives of small business owners to get through this challenging time.

WE Cause Black Owned Business Fund

Black Owned Small Business Impact Fund